Healthy Routes: Staying Healthy for the Holidays

by Glady Kublik – Neighbors Vitamin Shop

The Christmas Holiday season is not far away and everyone is busy preparing for family gatherings, workplace parties and numerous social functions. With the hustle and bustle starting earlier every year, it seems we are totally worn out by the time Christmas comes and susceptible to every virus we come in contact with. There are many ways to protect and support our immune system to keep us healthy for the holidays and the rest of the winter also… […]


Column: Joe Morinville

The Christmas season is a time to stop and remember the important traditions, including fruitcake. Sit again with your children or friends, regardless of their age, and watch a Christmas cartoon! Here are the ones what I like… […]


Column: The Versus Debate

by Lori Shupak, Physical Therapist
Morinville Physical Therapy & Sports Injury Clinic

Frequently patients ask questions regarding the following:

Ice versus Heat: Both of these agents can be helpful in decreasing inflammation, however the timing of… […]