Food & Health

Survivors of Attempted Suicide group offering much-needed support

Reading Time: 3 minutesThe world got pretty dark for Morinville resident Wesley Jones, so dark in fact that he attempted to take his own life two summers ago. But sitting across from him in a local coffee shop to talk about the experience and the road of life since, one can hardly imagine it. Jones sits upright, bright and positive about his direction and his mission. That mission is to find people the support that was not there when he needed it most. […]

Food & Health

Food for Thought: Healthy dinner in a flash

Reading Time: 2 minutes(NC) Getting a healthy dinner on the table doesn’t have to be intimidating or time-consuming. Here, Tori Wesszer, registered dietitian and blogger at Fraiche Nutrition, shares one of her go-to meals that’s sure to become a weeknight favourite. […]

Food & Health

Food for Thought Column: 7 simple swaps to incorporate plant-based eating into your diet

Reading Time: 1 minute(NC) As one of the top food trends, everyone is talking about the power of plant-based eating—but putting it into practice can seem daunting. Choosing a plant-based diet isn’t necessarily an overnight switch, nor does it have to mean a complete diet overhaul. We’ve simplified the pressures of doing the plant-based diet “right” with swaps to introduce plant-based eating into your daily routine. […]