Food & Health

Alberta Native Bee Council Celebrates Pollinator Week

The Alberta Native Bee Council will celebrate Pollinator Week from June 19 to June 25. This week-long event aims to raise awareness about the crucial role of native bees in maintaining healthy ecosystems and supporting food production through pollination.  […]

Food & Health

Food: Scrumptious Cottage Cheese Bread Recipe

In this delectable recipe, we will explore the delightful combination of cottage cheese and bread, resulting in a loaf that boasts a moist and tender texture, enhanced flavour, and added nutritional benefits. […]

Food & Health

Two-day holistic wellness retreat planned for June

Holistic wellness practitioners Michelle Bateman of Soul Journey and Kyli Hope of Hope’s Healing & Coaching are joining forces to host what they say is a transformative weekend of mind, body, and soul renewal.  […]

Food & Health

Food: Healthy meals made easy

Preparing healthy meals every day can be tiring and tedious, especially at the end of a long day. Make mealtimes easier by following these simple tips: […]

Food & Health

Editorial: Let’s Get Walking

Walking is one of the simplest and most accessible forms of exercise that provides numerous health benefits, both physical and mental. […]

Food & Health

Food: Shepherd’s Pie, a great comfort food

Shepherd’s pie is a classic comfort food that has been enjoyed for centuries. Traditionally, it’s made with lamb, hence the name “shepherd’s” pie. However, in many parts of the world, including Canada, it’s common to make shepherd’s pie with ground beef instead. […]

Food & Health

Food: Tempeh at its best

A staple of vegetarian menus, tempeh can be cooked in many ways. You will never see it the same way again with this twist on a Mexican classic. […]

Food & Health

Food: A delicious express recipe for weeknights

Make room for Spring at the table with this recipe full of sunshine and freshness. Quick and delicious, it will be your best ally on busy weeknights with its exotic spices and avocado from Mexico creamy sauce. Treat yourself while waiting for the return of sunshine. […]