Food & Health

Food for Thought Column: Healthy habits at work to boost productivity

(NC) When striving to maintain optimal overall health, it’s imperative to instil good habits into your busy work schedule, which can also make you happier and more productive. Plan for success by following these six tips and tricks to achieve a healthy lifestyle. […]

Sturgeon County

Sturgeon County appoints interim CAO

Sturgeon County Council voted Tuesday in favour of appointing Bill Minnes as Sturgeon’s Interim Chief Administrative Officer until a permanent replacement is chosen. […]

Columns

National Column: Ben Harper has time to change

The fallout from Ontario’s minimum wage increase this year – most notably the cynical stripping away of benefits and paid breaks for a number of Tim Hortons employees in Cobourg, Ont. – has revealed that Tims, a brand synonymous with community warmth may also be synonymous with corporate greed.
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Local News

Exceptional women sought for International Women’s Day event

Residents have just over three weeks to nominate exceptional area women for some special recognition. For the past 21 years, the St. Albert Bahá’í community has sponsored an annual celebration of United Nations International Women’s Day by recognizing the contributions women make to society. […]

National News

Conservatives call on Trudeau to protect Canada’s immigration system after US decision

Following the United States decision Monday to end the Temporary Protected Status program for nearly 200,000 Salvadorans, The Honourable Michelle Rempel, Shadow Minister for Immigration, Refugees, and Citizenship, is calling on the federal government to close the loophole in the Safe Third Country Agreement. […]

Columns

National Column: Much of the Boyle story makes no sense

Not the alleged abduction of Boyle and pregnant wife Caitlin Coleman in Afghanistan by the Taliban-aligned Haqqani network, not their diverse reasons for venturing into a benighted and extremely dangerous war-ravaged country where the Taliban has been clawing back swaths of … […]

Local Sports

Morinville Sports Shorts

The MCHS Boys and Girls play Barrhead on Wednesday at the school. The Boys take to the court for a 5 p.m. game, and the Girls take on Barrhead at 6 p.m.
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Local News

Morinville Curling Club ready for Men’s Bonspiel later this month

The Morinville Curling Club is getting ready for their annual Men’s Bonspiel taking place Thursday, Jan. 25 to Saturday, Jan. 28.

Registration for the event, sponsored by Sturgeon Valley Fertilizers, is $200 per team. The event includes a Calcutta team and dinner Saturday night. […]

Food & Health

Food For Thought Column: Healthy on-the-go power crunch bars

(NC) When you’re hungry and in a hurry, sticking to your new year’s resolution can get tricky. Plan ahead and beat your cravings with these power crunch snack bars, made with Orville Redenbacher Smart Pop microwaveable popcorn. […]