Column: Pure Physique – Holiday Weight Gain
By Lara Thompson, Personal Trainer and Owner of Pure Physique Question: It’s so hard to diet and exercise in December. […]
By Lara Thompson, Personal Trainer and Owner of Pure Physique Question: It’s so hard to diet and exercise in December. […]
By Stephen Dafoe
Morinville – Walking around the trails in Morinville dragging a couple of ski poles behind you might look a little odd to the casual observer, but for practitioners of Nordic walking the poles are anything but odd. In fact, they serve several purposes, the least of which is helping walkers to burn off a few more calories during their walk…. […]
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