Food & Health

Column: A smooth new twist on your favourite summer drink [recipe]

(NC) Avocado margaritas are just another testament to everything this fruit can do. The creamy avocados will give your go-to summer drink a rich, smoothie texture, while the lime, tequila and orange liquor will keep it tasting like the margaritas you love. […]

Food & Health

Morinville Farmers’ Market moving to Sundays this season

The Morinville Farmer’s Market is returning to town this year, changing both its time and location. The market will run on Sundays from noon until 4 p.m. in the Morinville Rendez-Vous Centre’s parking lot. The first scheduled Sunday market is June 7.
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Columns

Column: Spring Stretches

With spring finally making its appearance we can now enjoy the beautiful sunshine. Although necessary restrictions are still in place, we can maintain physical distancing and still get outside and enjoy the beautiful weather on a patio, or enjoy a nice walk. […]

Food & Health

What’s Cooking: A recipe to spring you into the new season

(NC) A great way to enter spring is spending time with your family and making new delicious recipes together. Celebrity chef Anna Olson shares her crowd-pleasing miso glaze cod recipe that is easy to make and only takes 35 minutes to prepare. […]

Food & Health

What’s Cooking: Ingredient swap – One-Pot Butternut Squash Mac and Cheese

(NC) When it comes to achieving weight loss and healthy eating goals, many people mistakenly assume that restrictions are the key to success. While a restrictive diet can lead to rapid weight loss, it’s very hard to maintain. For long-term success, adopting liveable, healthy habits is key. […]

Columns

Morinville Physical Therapy Now Treating Urinary Incontinence & Related Conditions

There are many types of urinary incontinence, the main ones being: stress, urgency and mixed. People suffering with stress incontinence will describe their symptoms as a loss of urine after an increase in intra-abdominal pressure such as coughing, sneezing, laughing, lifting, and exercise. […]

Food & Health

What’s Cooking: Start your mornings right with a nutritious breakfast bowl

(NC) Busy families on the go need something super quick and easy to make in the mornings. Made with Florida orange juice, this healthy quinoa bowl is packed with protein, Vitamin C and other vitamins and minerals. It’s a great way to make a fast weekday breakfast that’s warm and delicious. […]

Food & Health

What’s Cooking: The not-so-secret recipe for soft and chewy cookies

(NC) Between television baking specials and how-to videos on social media, there’s no shortage of decadent and elaborate recipes for baked goods for you to try. Still, there’s nothing quite like sinking your teeth into the classic soft and chewy chocolate chip cookie. […]

Food & Health

What’s Cooking: Sausage, onions and peppers

Sausage, onions and peppers is a simple rustic Italian-American dish that we love in our home. Although it can be served on its own, or even on a sandwich, we pair this up with some bucatini, a pasta that is a little bigger in diameter than traditional spaghetti.
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