Health: Three tips to get active in your golden years
Staying active as you grow older is one of the best ways to ward off age-related ailments such as disease, muscle and joint pain and feelings of isolation, depression or anxiety. […]
Staying active as you grow older is one of the best ways to ward off age-related ailments such as disease, muscle and joint pain and feelings of isolation, depression or anxiety. […]
Like many of us, you likely end up with some food waste in the kitchen. It might be a yellowing head of broccoli forgotten in the back of the fridge or thin ribbons of carrot peel discarded on the cutting board. […]
The Alberta Native Bee Council will celebrate Pollinator Week from June 19 to June 25. This week-long event aims to raise awareness about the crucial role of native bees in maintaining healthy ecosystems and supporting food production through pollination. […]
Rabbit ragu with pappardelle is a classic Tuscan dish that is perfect for a cozy dinner party or family gathering. […]
In this delectable recipe, we will explore the delightful combination of cottage cheese and bread, resulting in a loaf that boasts a moist and tender texture, enhanced flavour, and added nutritional benefits. […]
A new children’s program, Market Buds, will run during the Sunday market from June 25 to Aug. 27 for a half hour starting at 1 p.m. and 2 p.m. […]
Holistic wellness practitioners Michelle Bateman of Soul Journey and Kyli Hope of Hope’s Healing & Coaching are joining forces to host what they say is a transformative weekend of mind, body, and soul renewal. […]
A frittata is an Italian dish similar to an omelet, but it’s cooked slowly and finished under the broiler. It’s a great way to use up leftover vegetables, meats, and cheeses, and it can be served for breakfast, lunch, or dinner. […]
In a world where food waste is a growing concern, repurposing leftovers has become an increasingly popular way to reduce waste and save money. One great example of this is using leftover mashed potatoes to make biscuits. […]
You don’t need a lot of ingredients to eat different meals. With a few household staples and a little imagination, you can make several recipes from the same foods. […]
Preparing healthy meals every day can be tiring and tedious, especially at the end of a long day. Make mealtimes easier by following these simple tips: […]
Elevate your avocado game with this easy-to-follow ricotta-topped toast recipe, featuring zesty caramelized avocados and fresh figs. […]
By purchasing whole chickens and breaking them down yourself, you can save up to 30% compared to buying pre-cut chicken parts at the grocery store. […]
Walking is one of the simplest and most accessible forms of exercise that provides numerous health benefits, both physical and mental. […]
Shepherd’s pie is a classic comfort food that has been enjoyed for centuries. Traditionally, it’s made with lamb, hence the name “shepherd’s” pie. However, in many parts of the world, including Canada, it’s common to make shepherd’s pie with ground beef instead. […]
A staple of vegetarian menus, tempeh can be cooked in many ways. You will never see it the same way again with this twist on a Mexican classic. […]
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