Local Sports
Town putting on a pair of walking programs
Nordic walking provides 40 per cent more burned caloriesand increases the heart rate by 10 per cent over conventional walking. […]
nordic walking
Local Sports
Nordic walking offers exercise for more than just the legs
By Stephen Dafoe
Morinville – Walking around the trails in Morinville dragging a couple of ski poles behind you might look a little odd to the casual observer, but for practitioners of Nordic walking the poles are anything but odd. In fact, they serve several purposes, the least of which is helping walkers to burn off a few more calories during their walk…. […]