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Dr. Oz Column: Deeper sleep without drugs

Skimping on shut-eye isn’t North America’s only sleep crisis. Many people turn in on time yet miss out on deep, refreshing slumber, and that’s one reason why 61 percent of women and 45 percent of men wake up feeling tired at least some of the time. Unfortunately, that lack of deep sleep leads to health issues that you worry about, that keep you up at night, that … well, you see the problem. […]