![](https://i0.wp.com/morinvillenews.com/wp-content/uploads/2020/02/sleep.jpg?resize=326%2C245&ssl=1)
Local News
Luncheon workshop teaches attendees about the importance of sleep
Fourty per cent of Canadians suffer from some type of sleep disorder, and 50% of seniors experience poor sleep. Sleep deprivation has the same effect as being intoxicated. Stress, anxiety and depression most often are usually the causes of insomnia.
[…]