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Healthy Routes Column: Choosing a High-Quality Protein
You probably know one or two people who are very enthusiastic about the protein shake they are using or the protein meal supplement they have just ordered. Many people think of it as the “healthy” fast food. With so many choices and so many high-pressure sales people online it is sometimes hard to separate the powders that are healthy from the ones that are anything but. You need to remember that a lot of these very enthusiastic people are themselves part of the multi-level marketing program (what we used to call pyramid scheme). […]
