Columns by our columnists
Healthy Routes Column: Clearing the Tract
by Gladys Kublik, Co-owner Neighbors Vitamin Shop
Imagine your lower bowel to be much like a conveyor belt in a mining situation. As long as the material moving along the belt is a good mixture of coarse rough rock, water, finer clays and sand, the lugs or teeth of the conveyor remain clean and transport the maximum amount of material quickly. Remove the water and the material doesn’t flow, but tends to clump together… […]